Almond Milk Substitutes Heres 8 Ideas To Try

In the United States, almond milk is the most common plant milk. This is unsurprising given that it contains 53 percent more calcium than dairy cow milk, as well as having no cholesterol, lactose, or sugar. But, why are people seeking an almond milk alternative in the first place?

It is partially human instinct. People want to try everything new and it is also possible that they are allergic to almonds. But there is more to it than that! Almond milk is the least sustainable of the plant milk alternatives. Remember this: one glass of almond milk requires around 74 L of water to prepare, which is significantly more than rice, oat, or soy milk.

Did you know that it is a $738 million industry that vastly outsells soy as a non-dairy milk substitute? However, just a single ounce of the small nuts needs 23 gallons of water to make, an issue that has been highlighted as California, where much of the almonds in the United States are produced. Almond sustainability has been hampered by environmental issues such as frequent droughts.

Although almonds are not to blame for drought, it is always a good idea to save water. Luckily, there are simple methods to reduce intake and conserve the tiny jewels for when their health benefits and flavor are most important. Many non-dairy milks offer comparable flavor and nutrients to almond milk, so it is a good starting point!

Almond Milk

Almond milk is a plant-based dairy product produced from almonds. It has a nutty flavor and a creamy texture, although some commercialized variants are enhanced with vanilla or chocolate. Almonds are a popular choice among lactose intolerant people and vegans who avoid eating dairy products.

It is high in calcium and has no carbohydrates, cholesterol, or unsaturated fat, however it has a high salt content (186 mg per 243 g of milk). It includes vitamins A and D organically, but due to its low protein level, it is not an acceptable substitute for cow’s milk, breast milk, or other formulas for children under the age of two.

Some products, on the other hand, are fortified with protein and other micronutrients like vitamins and minerals. It is available in sweetened and unsweetened varieties on the market. Almond milk is simple to create at home using a blender, almonds, and water.

Furthermore, it has a wide range of applications and may be used to substitute dairy milk in a number of dishes, such as salad dressings, soups, purees, sauces, and baked goods. It may be blended into shakes or smoothies, poured over cereal, or added to tea or coffee. This milk goes well with dairy-free ice cream, rice, French toast, and bread puddings.

Try These Almond Milk Substitutes

Now, if you are looking for a suitable almond milk alternative to use in baking or in any other form, keep reading!

Oat Milk

Whole oat grains are used to make oat milk. As opposed to almond milk, it is reported to use eight times less water and has a minimal environmental effect. It has a creamier texture than almond because of its increased calorie and carb content. In particular, compared to other plant-based milks, it is the only one (together with hemp milk) that has a texture similar to cow’s milk.

It is also devoid of chemical thickeners, and because it froths, it is a wonderful non-dairy coffee substitute. It may also be effectively substituted for almond milk in baking. Keep a regular check on the serving sizes if you are rigorously watching your calorie or carb consumption.

Soy Milk

Water, oil, and soybeans are combined to make soy milk. What is the big deal? Although both soy and almond milk are lactose-free, vegan, and low in cholesterol, there are important nutritional, health, and ecological differences.

Soy milk has more protein than almond milk, but it has less calcium. Soy is the winner when it comes to carbs, fiber, and vitamins B12, A, and D. It is also lower in salt than almond. Most people find soy milk to be an acquired taste, but there are flavored varieties available, like chocolate or vanilla, to make the transition from dairy to soy milk more pleasant.

Soy milk has a stronger flavor than oat milk, but it is also one of the most protein-dense options available. It has a little amount of natural fat, similar to dairy milk. Because soy milk is a fairly popular plant milk that is sold basically everywhere, you’re extremely likely to discover it on the market. Because almond and soy have minimal fat content, they may be used to lighten any cake or dessert recipe. Since the methods for using them in food are so identical, it all boils down to personal preference.

Coconut Milk

Coconut milk is creamy white in color and has a sweet coconut flavor. The crushed flesh of ripe coconuts is used to make it. The high fat content – primarily saturated – gives it a rich flavor. Did you know that coconut is a staple in Polynesian, Indian, Thai, and Nepalese cuisines?

It has significantly more fat and calories than almond milk. Despite the fact that it comes in a light coconut milk form, it has a higher calorie count than almond. Coconut milk, like almond milk, is suitable for dairy-allergic, lactose-intolerant, or vegan consumers.

It may be consumed raw, but due to its strong flavor, it cannot be used to substitute almond milk in coffee or tea. It is, nevertheless, a suitable substitute for baking and cooking. Curries and soups call for the light form, whereas coconut desserts call for the thick one.

Flaxseed Milk

Flaxseeds are little brownish seeds that are abundant in omega-3 fatty acids, which are vital nutrients for heart health, diabetes, and other conditions. Flax milk is low in lactose, gluten, and cholesterol and high in vitamins A, B12, and D. It also has a high fiber content but is poor in protein.

The texture is a touch thin, and the flavor is a little sweet. It has a reduced calorie and sugar content, making it an excellent choice for individuals who are managing their weight. Flavored choices are often excessively sweetened, so read the packaging to see how much sugar is in each one.

Cashew Milk

Cashew milk is extremely nutritious, since it is abundant in minerals, vitamins, and beneficial fatty acids. It is lactose-free by nature and is a healthier alternative to almond milk for those searching for a comparable flavor. It is a little creamier and richer than almond milk. It has a mild and sweet nutty taste. This is a delicious hot chocolate, coffee, or tea substitute!

It is also extremely adaptable. Sauces, baked products, homemade ice cream, smoothies, and cereals are just a few of the things you can do with it. It is simple to make cashew milk at home. It may also include more nutrients than commercially available goods.

Hemp Milk

Hemp (or hemp seed milk) is a great replacement to animal milk that is low in calories and carbs. This makes it an ideal alternative for people trying to cut down on carbs. Hemp milk is prepared by soaking hemp seeds in water and is suitable for those who are allergic to soy or milk.

It also includes high-quality protein, vital fatty acids, and minerals, making it ideal for vegans as well as vegetarians. It has a nutty and somewhat sweet flavor. It has a texture that is extremely comparable to cow’s milk, which is why it is believed to be better for latte art than soy. Sweetened or flavored commercial goods are available.

Rice Milk

Rice milk is generally prepared from brown rice and uses less water than almond milk in its manufacturing. It is the least allergic of the plant-based milks. Although certain products are enriched with calcium, it has very little protein and just twenty milligrams of calcium per serving.

It is also lactose and cholesterol-free. Commercial rice milk can be flavored with vanilla and sweetened with sugar or other alternatives. And for its high starch content, rice milk, even unsweetened, should not be regarded as a feasible choice for people with diabetes.

Because rice milk has a sweeter flavor than almond milk, it is a smart idea to cut down on the sugar in the muffins. The consistency of your muffins will be somewhat dry due to the low-fat level, particularly after one day. Add additional juicy additions like berries or under bake the cakes to fix this.

Quinoa milk

Quinoa milk may be more difficult to come by than other dairy substitutes, but it is getting more popular, so you’ll probably see it quicker than it takes you to correctly enunciate "quinoa." Well, you can also make it at home if you like! The flavor is a touch underwhelming. Those who are used to almond milk would not want to consume a glass of this, although it would be harmless in a recipe.

Almond Extract

I realize this is not milk, but it is a concept. Add a drop or more of almond extract to any nut milk of your choice. It would provide just the proper amount of almond flavor to the dish, and if you don’t overuse it, it won’t overshadow it.

In conclusion, almond milk is a mainstay in many people’s diets. Nevertheless, there are a myriad of reasons why you might need or want to avoid almond milk, such as health or environmental problems. Luckily, there are a plethora of excellent options, along with the nine on my list. There isn’t a particular milk that is perfect for everybody. The flavor, nutrition, and cost of these options can all be quite different, so it may take some time to discover the right one for you!

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