Mangosteen VS Mango 4 Differences Between These Amazing Fruits

Mangos are a fruit that may be rather overwhelming. Because they are a stone fruit with a pit in the middle, slicing them might be difficult if you don’t realize what you are doing. Do you agree? I am sure that you certainly don’t want to bite into a mango pit by mistake!

Furthermore, based on the season, there always appears to be a new variety of mango in the store, each with a different color and feel. Now, do you know what makes mango types unique, and why are there so many? And don’t get me going on mangosteens—after all, what is the connection between a mangosteen and a mango?

By relating mangosteen to mango, it is like trying to compare an apple to a pineapple. Their names consist just of a common phrase or concept. Mangosteen and mango are two fruits that have the same name but are significantly different.

When it comes to appearance and flavor, these two fruits are very different. But, what distinguishes one fruit from another? Today, I have created a summary of the four most important distinctions between mangosteen and mango. Keep reading to find out more!

Mango VS Mangosteen: General Facts

I have no clue who called these fruits or gave them actual names in Latin. I am aware that the ‘mangostana’ component of the mangosteen’s name is how it got its title. Although it has nothing to do with mango, it sounds quite similar.

Do you know that mangosteen is one of the most difficult fruits to cultivate on the planet? Yeah, it is, and this is why the market price is so expensive. Mangosteen trees require wet soil that drains well, high altitudes, and lots of sunlight to thrive. It takes a long time to develop and yield fruit. It is a slow-growing crop that requires regular attention.

Mango VS Mangosteen: Differences

Like I mentioned before, mango and mangosteen are not the same. The mangosteen pertains to the Garcinia genus, but the mango belongs to the Mangifera genus. From the outside, mangoes are reddish-green, with yellow-orange pulp on the interior and a big pit in the centre. Mangosteens are smaller, with a dark purple top, and a white flesh inside, comparable to citrus.

The only similarity between the fruits is that they are both cultivated in Asia, albeit in quite different regions. Mangosteens are cultivated in Thailand, Malaysia, Indonesia, and the Philippines, while mangoes are indigenous to India. This post goes through all of these features and more. Well, there is more to this mangosteens versus mangoes story; those were just the highlights!

Flavour and Colour

Is it the same or different when it comes to the color of fruits? Definitely, it is not the same! That is the simplest method to distinguish them. So, what are their colors? Essentially, the mangosteen is purple in color, with a white pulp and a large number of seeds. Mangosteens also have a green crown with little leaves on top. The mangosteen is a spherical fruit that resembles a tiny eggplant.

A mango (ripe) is green in appearance, with a crimson flush on the surface. It has a yellow-orange flesh and a seed that is roughly half the size of the fruit. Indeed, it is most likely the largest seed imaginable, oval in shape and white in color. Mangosteen is a spherical fruit that resembles a brinjal on the outside. It has a diameter of around five to seven cm. A mango, on the contrary, is crescent-shaped and ranges in size from ten to fifteen cm.

Mangosteen has a sweet and sour flavor, whereas mangoes vary in sweetness depending on how ripe they are. Both fruits’ pulp may be used to make jams, puddings, and syrups. Do not get mixed up! Both mango and mangosteen have a wonderfully delicious tropical flavor. A mango has a delicious, zesty flavor. It may taste like a mix between peaches and pineapples.

A ripe and tasty mango may also include a trace of musk, which is common in men’s perfumes. A mangosteen, on the other hand, is far more intricate. It tastes like a mix of pears, lychees, bananas, and peaches, with a strong citrus flavor on top. In certain ways, the mangosteen can be described as incredibly tasty and superior to the mango. In fact, it hits various notes while still tasting fantastic.

It is like comparing apples to pineapples. Pineapples are spectacular and generally sweeter, but apples are also not to be overlooked.


Garcinia Mangostana is the scientific word for the mangosteen fruit, whereas Mangifera Indica is the scientific term for the mango. The mangosteen is said to have originated in Indonesia. Southeast Asian countries such as Indonesia, Singapore, Thailand, and India are the primary producers. Mangosteen is also grown in Puerto Rico and Florida.

These areas also have tropical climates in common. Since it has been spread and grown in so many nations in that region, no one knows where it originated. The main issue is that the yield is minimal, as mangosteens are famously difficult to mature and delicate when young.

Mangos are also cultivated in tropical climes in warm countries such as India and southeast Asia. Mangoes are simpler to cultivate than other tropical fruits, therefore they have spread around the world.


Mangosteen trees grow slowly and can reach a height of twenty to eighty feet. The leaves are oblong and lustrous yellow-green. Flowers range in size from one to two inches across. Mango trees are taller, reaching a height of 130 feet. The mango tree’s leaves are evergreen, and its blooms are pine-shaped, usually faded yellow.

Mangosteen trees typically yield fruit after ten years. That is even slower than the growth of asparagus! Mangosteen trees are tough to cultivate since they cannot be transplanted due to their fragile root structure. They require elevation, well-draining soil that is consistently moist, lots of sunlight and warmth, as well as some shade. That is something that not many places can provide. The cost of mangosteen indicates this as well.

But mango trees can bear fruit in as little as three to five years if taken care of properly. Mangoes are a more prosperous and manageable crop than mangosteens in general.

Nutritional Value

Vitamin C, which is a strong antioxidant, is plentiful in mangosteen. It is used to boost the immune system and treat a variety of ailments, including dysentery, TB, and sometimes even cancer. Mangoes are high in Vitamins A and C, as well as folate and potassium. It increases the amount of fiber in your diet.

At first sight, it appears that mango has somewhat less calories than mangosteen. Mango contains 70 calories per 100 grams, whereas mangosteen has 73 calories per 100 grams, thus the difference is roughly 4 percent.

Carbohydrates provided the majority of the calories in mango and mangosteen. Mango has a higher protein content than mangosteen. The difference between 0.41g per 100g of mangosteen and 0.5g per 100g of mango may be calculated using basic arithmetic.

There are less carbs in mango than in mangosteen. Mangosteen has 17.91g/100g of carbs, while mango has 17g/100g, so let me do the calculation for you again – the difference is roughly 5 percent. A mangosteen fruit has around 75 calories, whereas a mango contains about 100 to 120 calories and can be used to substitute a meal.

In conclusion, a mangosteen has nothing to do with a mango other than the word "mango" in its title. A mangosteen is not a mango type. Correct! They have a thick skin and a delicate, delicious white flesh, more akin to lychees than anything else. Mangosteens are wonderful in their own way, but you can’t substitute a mangosteen for a mango in a recipe. Though, considering the multitude of mangoes available, I would be surprised if you couldn’t find one.

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