Are you looking for a quick and easy dessert recipe that is both delicious and healthy? Look no further than this 3 ingredient banana cream pie parfait!
When it comes to dessert, it’s easy to get carried away with sugary, high calorie options. However, with a little creativity, it’s possible to indulge in something sweet without sacrificing your health goals. This recipe is perfect for those who want a guilt-free treat that is both tasty and satisfying.
In this article, we’ll take a closer look at the 3 ingredient banana cream pie parfait recipe that is sure to be a hit in 2023. You’ll learn about the ingredients you’ll need, how to put it all together, and why this dessert is a great option for those who want to stay on track with their health and wellness goals. So grab a spoon and get ready to dig in!
Banana Cream Pie Parfaits are a delicious and decadent dessert that is perfect for any occasion. This recipe is simple and easy to make, with only three main ingredients that come together to create a heavenly dessert that will have your taste buds singing.
The main ingredient in this recipe is fresh ripe bananas. You will need to slice them thinly to create layers in your parfait. The next ingredient is a creamy banana pudding mixture made from instant vanilla pudding mix, heavy cream, and vanilla extract. This mixture is easy to make and adds an extra layer of creaminess to the parfait.
To create the crust for the parfait, you will need to use cracker crumbs or vanilla wafers. You can also use sugar cookies as a substitute. The cracker crumbs will need to be mixed with melted butter and a pinch of salt to create a crumbly base that will hold your dessert together.
To give your parfait an extra kick of flavor, you can add a layer of caramel sauce made from coconut sugar, maple syrup, and more butter. This caramel sauce will create a buttery and sweet layer that complements the banana cream perfectly.
To assemble your parfait, you will need to layer your ingredients in a glass mason jar, starting with the cracker crust, followed by a layer of banana slices, then the pudding mixture, and a drizzle of caramel sauce. Repeat the process until you have filled your jar, and finish with a layer of whipped cream or cool whip.
This Banana Cream Pie Parfait recipe is not only delicious but also has several health benefits. Bananas are rich in essential vitamins and minerals and are a great source of fiber. They are also known to improve digestion and boost energy levels, making this dessert a guilt-free treat for anyone with a sweet tooth.
Banana cream pie parfait is a delicious and easy-to-make dessert that not only satisfies your sweet tooth but also offers several health benefits. Made from fresh ripe bananas, creamy pudding mixture, and a crumbly crust, this dessert is perfect for anyone looking for a decadent treat that won’t compromise their health.
One of the major benefits of this dessert is that it is rich in essential vitamins and minerals. Bananas are a good source of vitamin C, vitamin B6, and potassium, all of which are essential for maintaining good health. Vitamin C is an antioxidant that helps to boost the immune system, while vitamin B6 plays a crucial role in cognitive development and brain function. Potassium, on the other hand, helps to regulate blood pressure and improve cardiovascular health.
Another benefit of this dessert is that it is high in fiber. Bananas are packed with fiber, which helps to improve digestion and regulate bowel movements. Fiber also promotes the feeling of fullness, which can help to prevent overeating and aid in weight loss.
Additionally, this dessert is easy to customize to fit different dietary needs. For example, vegans can use coconut cream instead of heavy cream and instant pudding mix, and use coconut oil instead of butter. Those who are watching their sugar intake can use sugar substitutes like stevia or erythritol. You can also add in other healthy ingredients like chia seeds or Greek yogurt to boost the nutritional value of the dessert.
When it comes to cooking, one of the most important aspects is having the right list of ingredients. Whether you are making a simple salad or a complicated dish, every ingredient plays a crucial role in bringing the recipe together. Having a comprehensive ingredient list ensures that you have everything you need on hand and can avoid any unwelcome surprises mid-cooking.
Making a list of ingredients also helps to streamline the cooking process. By having a clear understanding of what each recipe requires, you can organize and prepare the ingredients ahead of time, which can save you time and prevent last-minute trips to the grocery store.
Another benefit of having an ingredient list is that it makes shopping for groceries much easier. Instead of aimlessly wandering the aisles of a supermarket, you can make a beeline for the items you need and get out quickly. A list of ingredients can also help you to avoid buying unnecessary items or distractions that might tempt you in the store.
When putting together an ingredient list, keep in mind any dietary restrictions or preferences. For instance, if you are cooking for someone who is lactose intolerant, you can make sure to substitute dairy products with plant-based options. Similarly, if someone has a gluten allergy, you can look for gluten-free ingredients and recipes.
To make a delicious and creamy 3 ingredient banana cream pie parfait, follow these simple preparation instructions:
1. Begin by preparing the pudding mixture. In a medium bowl, whisk together one packet of instant vanilla pudding mix and 2 cups of cold heavy cream until the mixture becomes thick and creamy. You can also substitute heavy cream with coconut cream for a vegan version of the pudding.
2. Add in a teaspoon of vanilla extract and a pinch of salt to the pudding mixture and stir until well combined.
3. Take a handful of vanilla wafers and crush them into fine crumbs. Place them in a separate bowl and add in 2 tablespoons of coconut sugar and a pinch of cinnamon. Mix well until the crumbs are evenly coated.
4. To assemble the parfait, begin by layering a few banana slices at the bottom of a mason jar or dessert dish. You can use ripe or fresh bananas, depending on your preference.
5. Add a spoonful of the pudding mixture on top of the banana slices, followed by a sprinkle of the cracker crumbs.
6. Repeat this layering process until you have filled each jar with pudding mixture.
7. Top each parfait with a dollop of whipped cream or cool whip, and drizzle some caramel sauce or maple syrup on top for an extra sweet treat.
8. For added crunch and texture, you can also sprinkle some cracker crumbs on top of the whipped cream.
9. Finally, place the parfaits on a baking sheet and bake in the oven at 350 degrees F for 5-7 minutes or until the top is golden brown.
By following these simple preparation instructions, you can indulge in a decadent dessert that is both easy to make and incredibly delicious. Don’t forget to add affiliate links to your favorite recipes and include a disclosure policy to stay transparent with your readers. Plus, with the health benefits of bananas and the indulgence of a creamy pudding, this recipe is the perfect dessert for any occasion.
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