Scratch made cauliflower gnocchi recipe to check in 2023

Are you tired of the same old pasta dishes for dinner? Looking for a new and healthy alternative? Then look no further than this scratch made cauliflower gnocchi recipe!

Gnocchi, a traditional Italian dish, is typically made with potatoes and flour. However, this recipe offers a healthier twist by using cauliflower instead. Not only is it a lower carb option, but it’s also gluten-free for those with dietary restrictions.

With the new year just around the corner, many of us are looking to make healthier choices in our diets. This cauliflower gnocchi recipe is the perfect addition to your meal plan for 2023. Not only is it delicious and easy to make, but it’s also packed with nutrients and flavor. So, let’s dive in and learn how to make this delicious and healthy dish!

What is Cauliflower Gnocchi

Cauliflower gnocchi is a trendy and healthy alternative to traditional potato gnocchi. As the name suggests, it is made from cauliflower florets that are riced, boiled, and mixed with flour to form little dumplings. These bite-sized gnocchi are soft, pillowy, and perfect for soaking up your favorite sauce.

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Unlike frozen gnocchi that are readily available in grocery stores, the scratch-made cauliflower gnocchi recipe is a labor of love that is worth the effort. You will need a food processor to rice the cauliflower florets to a fine consistency. After that, you will need to cook the cauliflower in a pot of water until it is soft and tender.

Next, you will need to drain the cauliflower florets and let them rest on a paper towel to remove excess water. Once they are dry, you will need to mix them with flour, salt, and potato starch to form a dough. After that, you will need to shape the dough into small balls that are about an inch in diameter.

To cook the gnocchi, you will need to bring a pot of water to a boil and carefully drop the gnocchi in. They will float to the surface of the water once they are cooked. You can also cook them in a hot skillet with some cooking spray for a crispy texture.

Cauliflower gnocchi can be served with your favorite sauce, such as marinara sauce, cream sauce, or a creamy sauce of your choice. You can also roast some cauliflower florets and toss them in the mix for some added texture and flavor.

In conclusion, cauliflower gnocchi is a delicious and healthy alternative to traditional potato gnocchi. With a prep time of just 15 minutes, it is a tasty and easy recipe to try at home. So, if you are looking for a new twist on an old favorite, give cauliflower gnocchi a try and see what all the fuss is about!

Benefits of Making Cauliflower Gnocchi from Scratch

Cauliflower gnocchi is a popular dish that is enjoyed by many food enthusiasts worldwide. While some prefer to purchase store-bought frozen cauliflower gnocchi, there is no comparison to the taste and texture of scratch-made cauliflower gnocchi. In this article, we will explore the benefits of making cauliflower gnocchi from scratch.

By making cauliflower gnocchi from scratch, you have complete control over the quality and freshness of the ingredients used. You can use fresh cauliflower florets and rice them in a food processor, resulting in a finer and more consistent texture. This ensures that the gnocchi has a light and fluffy texture that is not found in frozen store-bought versions.

Another advantage of making cauliflower gnocchi from scratch is that you can customize the recipe to suit your dietary needs. If you are gluten-free, you can replace wheat flour with all-purpose gluten-free flour or cassava flour. By doing this, you can enjoy a delicious bowl of gnocchi without worrying about gluten-related health problems.

Additionally, making cauliflower gnocchi from scratch is cost-effective, especially if you have access to fresh cauliflower. Purchasing store-bought frozen cauliflower gnocchi can be quite expensive, and it is often sold in small portion sizes. By making it from scratch, you can make a large batch and freeze any leftovers for future use.

Making cauliflower gnocchi from scratch is also an excellent way to get creative in the kitchen. You can experiment with different flavors and sauces, such as tomato-based sauce, cream sauce, or even a pesto sauce. You can also add additional ingredients, such as roasted cauliflower, to enhance the flavor and texture of the dish.

Finally, the process of making cauliflower gnocchi from scratch can be a fun and engaging activity. It is a great way to involve family and friends in the kitchen and share a delicious meal.

In conclusion, making cauliflower gnocchi from scratch is a worthwhile investment of time, effort, and money. It allows you to create a healthier and more delicious version of the dish while providing complete control over the ingredients and customization. So, why not give it a try and experience the benefits of making cauliflower gnocchi from scratch?


-1 head of cauliflower

1 cup all-purpose flour

1 teaspoon salt

2 eggs

Optional ingredients: Parmesan cheese, garlic powder, oregano, basil, parsley, roasted cauliflower florets.

Cooking Utensils Needed

When it comes to making scratch-made cauliflower gnocchi, having the right cooking utensils in your kitchen can make all the difference. Here are some utensils that you may need when making this delicious and nutritious Italian dish.

Food Processor:

To save time and effort in breaking down the cauliflower head into rice-like grains, a food processor can be an essential tool for the cauliflower gnocchi recipe. It can quickly and efficiently turn the cauliflower florets into small, fine pieces that are ideal for creating gnocchi.

Paper Towel:

The first step of making cauliflower gnocchi requires getting rid of excess water from the cauliflower. To achieve this, using paper towels can be very helpful in ensuring that the cauliflower is dried out completely, thus ensuring that you have the right amount of moisture in your gnocchi.

Potato Masher:

If you don’t have a food processor available, a potato masher can be an excellent alternative. It can help you break down the cauliflower chunks for a great cauliflower gnocchi texture. Additionally, with a potato masher, you can ensure consistency in the size of your gnocchi.

Baking Sheet:

Once you’ve put together your dough, you’ll need a baking sheet to place the bite-sized gnocchi pieces before cooking them. Using parchment paper or a non-stick mat is ideal as it ensures that the gnocchi doesn’t stick to the baking sheet.

Medium-Sized Pot:

Boiling the gnocchi requires a medium-sized pot of water with salt. Having the right size of pot can make cooking easier and allow you to cook all gnocchi at once.

Non-Stick Skillet:

After boiling the gnocchi, you have to fry it on a non-stick skillet. Using a non-stick skillet will prevent your gnocchi from falling apart and becoming a mess. Additionally, it makes cleaning up easier.

Cooking Spray:

When frying the gnocchi, using cooking spray like olive oil or coconut oil can prevent the gnocchi from sticking to the skillet. Moreover, it brings out the flavor of the cauliflower and adds an extra level of crispiness.

In conclusion, while these utensils are not necessarily required for making cauliflower gnocchi, having them on hand can make the cooking process easier, faster, and less messy, ensuring that your cauliflower gnocchi turns out to be delectable.

Step-by-Step Directions

Making cauliflower gnocchi from scratch may seem daunting, but it’s a straightforward process that anyone can achieve with a little patience and practice. Here’s a step-by-step guide to follow when making delicious and healthy cauliflower gnocchi in 2023:

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Step 1: Prepare the cauliflower.

Remove the leaves and stem from the head of cauliflower, and chop it into small, manageable pieces; alternatively, use frozen cauliflower florets. Use a food processor or a potato masher to break it down into a rice-like texture.

Step 2: Removing moisture.

To achieve the best gnocchi consistency, you need to remove as much excess moisture from the cauliflower as possible. Spread the cauliflower rice into a single layer on a paper towel or a cheesecloth and squeeze excess moisture out of the cauliflower rice. Make sure to get as much water out as possible.

Step 3: Forming the dough.

In a mixing bowl, combine the cauliflower rice with flour, potato starch (if using), and salt. Mix them together until a dough forms. You may need to add more flour if the dough is too sticky.

Step 4: Shaping the gnocchi.

On a floured surface, roll the dough into long, thin ropes, around 1/2 inches in diameter. Then cut it into small pieces, around 1 inch in length.

Step 5: Cook the gnocchi.

Bring a large pot of salted water to a moderate boil. Add the gnocchi to the boiling water, and let them cook for about 2-3 minutes. The gnocchi will float to the top when cooked.

Step 6: Preparing the sauce.

While the gnocchi is cooking, prepare your favorite sauce in a separate pan. Marinara sauce, tomato sauce, creamy sauce, or any sauce of your choice goes well with the gnocchi. Roasted cauliflower florets also make an excellent topping.

Step 7: Frying the gnocchi.

After cooking the gnocchi, remove them from the boiling water using a slotted spoon and drain out any remaining water. In a non-stick skillet, heat up a little olive oil or your preferred cooking spray over medium-high heat. Add the cooked gnocchi to the skillet and fry for 2-3 minutes until they are crisp and lightly golden brown.

Step 8: Enjoy!

Serve the crispy cauliflower gnocchi with your sauce of choice and enjoy its delicious taste. With this recipe, you can provide your family and friends with a delicious and healthy meal that’s quick and easy to make.

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