Healthy thai spiced salmon cakes recipe to check in 2023

Are you tired of the same old salmon recipes? Do you want to try something new and delicious that is also healthy? Look no further than this Thai spiced salmon cakes recipe.

Salmon is a great source of omega-3 fatty acids and is known for its health benefits. However, it can be difficult to find new and exciting ways to prepare it. That’s where this recipe comes in.

This Thai spiced salmon cakes recipe is not only delicious, but it’s also packed with healthy ingredients. It’s the perfect dish to add to your meal rotation in 2023. Here’s how to make it.

What are Salmon Cakes?

Salmon cakes are a popular seafood dish that often features on menus at restaurants. They are a simple and easy-to-make dish that is perfect for lunch or dinner. Essentially, salmon cakes are patties made from cooked salmon mixed with a variety of herbs, spices, and other flavorings.

To prepare salmon cakes, cooks typically use fresh or canned salmon that has been flaked and mixed with a binder such as breadcrumbs, eggs, or almond flour. Additionally, a range of spices is often added to the mixture, making for a flavor-packed meal.

One of the great things about salmon cakes is the versatility of the recipe. Cooks can experiment with different herbs, spices, and flavorings to create unique and delicious variations. Some popular flavor combinations include Thai-spiced, curry, and lemon-dill.

Salmon cakes can be baked, grilled, or fried, depending on your preference. To ensure that the cakes hold their shape, it is recommended to mix the salmon mixture well and let it rest in the fridge for at least 30 minutes before shaping them into patties.

Salmon cakes are also a great option for those who are looking for a healthy meal. With the right ingredients, these cakes offer a good source of protein and healthy omega-3 fatty acids. Serve them with a side salad or some green beans for a complete and nutritious meal.

Finally, don’t forget to prepare dipping sauces such as fish sauce or lime wedges to compliment your salmon cakes. The tangy and sweet flavors will undoubtedly add some extra depth and complexity to this delicious seafood dish. Whether you are a seafood enthusiast or just want to try something new, salmon cakes are a must-try recipe to check in 2023.

Ingredients Needed

Before you can begin making your delicious and healthy Thai-spiced salmon cakes, you’ll need to gather all the necessary ingredients. Here’s what you’ll need:

1. Fresh salmon: Using fresh salmon will give your salmon cakes a more delicate and flavorful taste than canned salmon. Look for wild salmon for the best flavor and nutritional value.

2. Curry paste: A key ingredient in Thai-spiced salmon cakes, curry paste adds a depth of flavor with its blend of spices and herbs.

3. Food processor: You’ll need a food processor to grind up the ingredients into a smooth and cohesive mixture that will hold together when forming the salmon cakes.

4. Green onions: Chopped green onions add a bit of freshness and crunch to the salmon cakes, while also enhancing the overall flavor.

5. Fish sauce: A common ingredient in many Thai dishes, fish sauce adds a salty and savory flavor to the salmon cakes.

6. Olive oil: You’ll need a tablespoon of oil to fry the salmon cakes in a pan until they turn a beautiful golden brown color.

7. Panko breadcrumbs: Breadcrumbs help to bind the mixture together and give the salmon cakes a crispy exterior. Panko breadcrumbs are a popular choice due to their light and airy texture.

8. Fresh basil: Adding fresh basil to the mixture adds a refreshing and fragrant flavor that complements the spices used in Thai cuisine.

9. Fresh lime juice and zest: Zest and juice from fresh limes add a tangy and citrusy flavor to the salmon cakes.

10. Garlic and ginger: These aromatics add depth and complexity of flavor to the salmon cakes. Be sure to mince them finely so they are evenly distributed throughout the mixture.

With these ingredients in hand, you’re ready to start creating your delicious and healthy Thai-spiced salmon cakes. Experiment with the ingredients and spice levels to find your perfect combination. Enjoy!

Step by Step Instructions for Making the Recipe

Now that you know the key ingredients for healthy Thai-spiced salmon cakes, it’s time to learn how to make them. Follow these step-by-step instructions for a delicious and nutritious meal:

1. In a food processor, pulse the salmon, green curry paste, green onions, fish sauce, olive oil, panko breadcrumbs, almond flour, basil, garlic, ginger, lime zest, salt, and black pepper until well combined. Do not over-process the mixture, or it may become too mushy.

2. Shape the mixture into 6-8 salmon cakes and place them on a parchment-lined baking sheet.

3. Refrigerate the salmon cakes for at least 30 minutes, or until they are firm, to help them hold their shape during cooking.

4. Preheat the oven to 375°F. Brush the salmon cakes with beaten egg and bake for 10-12 minutes, or until they are lightly browned and cooked through.

5. If desired, serve the salmon cakes with lime wedges for squeezing and a dipping sauce of your choice, such as sweet chili sauce or peanut sauce.

Enjoy these healthy Thai-spiced salmon cakes as a flavorful and satisfying lunch or dinner option. They are also perfect for meal prepping and can be reheated easily for a quick and easy meal on the go.

How to Store Leftover Salmon Cakes

After cooking up a batch of salmon cakes, you may have some leftovers. Fortunately, they can be stored and enjoyed later. To store leftover salmon cakes, be sure to do the following:

1. Place the cooled salmon cakes in an airtight container or resealable plastic bag and store them in the refrigerator for up to 3 days.

It’s important to properly store any leftover salmon cakes so that they remain safe to eat and retain their flavor and texture. To reheat the salmon cakes, place them on a baking sheet or in a pan and heat them up at 350°F for 10-15 minutes until they are hot and crispy. You can also microwave the salmon cakes for 1 minute per cake until they are hot throughout .

Now that you know how to make and store delicious and healthy Thai-spiced salmon cakes, why not give the recipe a try? With its unique flavor profile, this dish is sure to become a favorite in your home. Enjoy!

Why This Recipe is a Healthy Choice?

These healthy Thai-spiced salmon cakes are low in saturated fat and cholesterol, and provide an excellent source of protein. They also contain essential vitamins and minerals such as vitamin B12, magnesium, phosphorus, selenium, and omega-3 fatty acids.

Eating these salmon cakes can help to support a healthy heart and brain function while providing your body with the nutrition it needs to stay healthy. This recipe is also relatively low in calories, making it a great option for those watching their weight.

This recipe is easy to make and can be ready in just over half an hour. To begin, gather all the necessary ingredients and preheat the oven to 375°F. In a food processor, pulse together the salmon, green curry paste, green onions, fish sauce, olive oil, panko breadcrumbs, almond flour, basil, garlic, ginger, lime zest and salt and pepper.

Shape the mixture into 6-8 salmon cakes and place them on a parchment-lined baking sheet. Refrigerate for at least 30 minutes to help the salmon cakes hold their shape during cooking and then brush with egg before baking for 10-12 minutes. Serve with lime wedges and your favorite dipping sauce, such as sweet chili sauce or peanut sauce, for a delicious meal that is sure to please. These Thai-spiced salmon cakes are also great for meal prepping and can be reheated easily.