Air-fried cheddar broccoli tots recipe to check in 2023

Are you looking for a healthier way to indulge in your favorite snacks? Do you want to try a new recipe that is both delicious and nutritious? Look no further than these air-fried cheddar broccoli tots!

As we enter a new year, many of us are looking to make healthier choices in our diets. However, it can be difficult to give up our favorite snacks and comfort foods. That’s where this recipe comes in – it combines the crispy, satisfying texture of tater tots with the nutritional benefits of broccoli.

This air-fried cheddar broccoli tots recipe is a must-try for anyone looking to incorporate more vegetables into their diet without sacrificing flavor. It’s easy to make and can be enjoyed as a snack or side dish. Plus, with the use of an air fryer, it’s a healthier alternative to traditional fried foods. So why not give it a try and see for yourself how delicious healthy eating can be?

What are Air-Fried Cheddar Broccoli Tots?

Air-Fried Cheddar Broccoli Tots are a delicious and healthy snack that is perfect for anyone looking to enjoy a guilt-free snack. These tots are made using a combination of fresh or frozen broccoli, cheddar cheese, and a few other simple ingredients. What sets these tots apart from your standard tater tots is that they are air-fried, not deep-fried, which means they are crispy on the outside and tender on the inside without all the extra added fat.

Healthy Broccoli Tots (oven, air fryer) - Bites of Wellness

To make Air-Fried Cheddar Broccoli Tots, you’ll start by combining the broccoli florets, cheddar cheese, almond flour, and garlic powder in a food processor until everything is well mixed. Then you’ll season the mixture with a bit of salt and roll the mixture into small tater tot shapes. Once you have your tots shaped, you’ll place them in a single layer on a parchment-lined air fryer basket or a rimmed baking sheet. Spray them with a bit of oil spray, and then air fry them until they are golden brown and crispy.

The great thing about Air-Fried Cheddar Broccoli Tots is that they can be made with either fresh or frozen broccoli, which means you can enjoy them year-round. You can also customize them by adding different seasonings or even making a cheese sauce for dipping. Whether you’re looking for a tasty vegetarian snack or a low-carb alternative to traditional tater tots, Air-Fried Cheddar Broccoli Tots are sure to satisfy your cravings. So why not give them a try and see for yourself why they’re the latest trend in healthy snacking?


The first key ingredient in this recipe is broccoli. You can use either fresh or frozen broccoli for this recipe. If you’re using fresh broccoli, make sure to chop it up into small pieces so that it’s easier to mix in the food processor. Frozen broccoli works just as well, but it’s important to thaw it first before putting it in the food processor.

Next up is cheddar cheese, which adds a deliciously savory flavor and gooey texture to these tots. Make sure to use a good quality cheddar cheese for the best results. Almond flour is another crucial ingredient that serves as a binding agent for the tots. It’s also a great low-carb alternative to traditional wheat flour.

To give the tots an extra burst of flavor, we’ll be seasoning them with garlic powder and a pinch of salt. You can adjust the seasoning to your liking, but be careful not to add too much salt as the cheddar cheese is already quite salty.

Lastly, you’ll need some oil spray to help the tots crisp up in the air fryer. You can use any cooking spray you like, but we recommend using an olive oil-based spray for a healthier and more flavorful option.

With these ingredients, you’ll be able to whip up a batch of delicious air-fried cheddar broccoli tots in no time. Don’t forget to serve them with your favorite dipping sauce, such as ranch dressing or a homemade cheese sauce. These tots are perfect as a vegetarian snack or side dish, and they also make a great addition to any low-carb or keto meal plan.

Equipment Needed

When it comes to making air-fried cheddar broccoli tots, having the right equipment is key. Here are the essential tools and appliances that you’ll need to make these delicious snacks:

1. Food Processor: A food processor is essential for combining the broccoli and other ingredients to create the mixture for the tots. If you don’t have a food processor, you can use a blender or even a potato masher to create a similar effect.

2. Mixing Bowl: A mixing bowl is where you’ll combine all of the ingredients together to form the tots mixture. Make sure to choose one that is large enough to hold everything and that is also easy to work with.

3. Air Fryer: An air fryer is the star of the show when it comes to making these cheddar broccoli tots. Make sure to choose one that is the appropriate size for your needs and that is easy to operate. Look for models that have a non-stick surface for easy cleanup.

4. Baking Sheet: If you don’t have an air fryer, you can still make these tots in the oven. To do so, you’ll need a rimmed baking sheet that is lined with parchment paper. This will prevent the tots from sticking to the pan and make cleanup a breeze.

5. Oil Spray: To help the tots crisp up in the air fryer, you’ll need to lightly coat them with oil spray. Look for an oil spray that is specifically designed for use with air fryers, as this will ensure that the spray won’t damage the non-stick surface of the appliance.

6. Airtight Container: Once your cheddar broccoli tots are cooked and cooled, you’ll want to store them in an airtight container to keep them fresh. Look for a container that is large enough to hold all of the tots without overcrowding them.

With these essential tools and appliances, you’ll be well on your way to creating delicious and healthy cheddar broccoli tots in no time!


Air-fried cheddar broccoli tots are a delicious and healthy snack, perfect for any occasion. Whether you’re looking for a vegetarian snack or trying to cut back on carbs, these tasty tots are sure to satisfy. Here are the step-by-step instructions to make this recipe a breeze.

1. Prepare the Broccoli

Start by preparing the broccoli for the recipe. You can use either fresh or frozen broccoli, but we recommend using frozen broccoli for convenience. Thaw the broccoli in the microwave for a few minutes until it’s not completely frozen anymore, then pulse the broccoli florets in a food processor until they’re finely chopped.

Air Fried Broccoli Bites ⋆ Skinny Me Recipes

2. Make the Broccoli Mixture

In a large mixing bowl, combine the finely chopped broccoli, cheddar cheese, almond flour, garlic powder, and salt. Mix everything together until it’s well combined and the mixture begins to stick together.

3. Shape the Tots

Using your hands, shape the broccoli mixture into small tater-tot shapes. Make sure to compress the mixture firmly so that the tots hold their shape during cooking.

4 .Load the Air Fryer Basket

Preheat your air fryer at 350°F for 3 to 5 minutes. Then, lightly spray the air fryer basket with oil spray. Arrange the broccoli tots in a single layer in the basket, making sure they don’t touch. Cook them for 8-10 minutes or until they’re golden brown, flipping the tots halfway through the cooking cycle.

5. Serve and Enjoy

Once the broccoli tots are cooked, remove them from the air fryer basket and let them cool down for 1-2 minutes. Serve them hot with your favorite dipping sauce, such as ranch dressing or cheese sauce. Alternatively, you can also store them in an airtight container and enjoy them later.

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