Moqueca a brazilian seafood stew recipe to check in 2023

Are you tired of cooking the same old dishes? Are you looking for a new recipe to add to your repertoire? Look no further than Moqueca, a delicious Brazilian seafood stew that will transport your taste buds to the beautiful beaches of Brazil.

Brazilian cuisine is known for its bold flavors and diverse ingredients, and Moqueca is no exception. This hearty stew is made with a variety of seafood, vegetables, and coconut milk, creating a rich and flavorful dish that is perfect for any occasion.

As we look forward to the new year, it’s the perfect time to try new things and expand our culinary horizons. Moqueca is a dish that is sure to impress your family and friends, and it’s surprisingly easy to make. So why not add this delicious recipe to your list of must-try dishes for 2023?

What is Moqueca a Brazilian Seafood Stew?

Moqueca is a traditional Brazilian seafood stew that has become widely popular in recent years all over the world. This dish originated in the northeastern state of Bahia, where it was traditionally made using local ingredients and African cooking techniques. Moqueca is a rich and flavorful stew that brings together a variety of seafood and vegetables, cooked in a savory and spicy sauce made with coconut milk and palm oil.

Chef John's Brazilian Fish Stew

The dish is typically prepared using fresh, firm white fish fillets – the most commonly used being the species known as “cação” in Brazil. In addition to fish, many recipes also include other types of seafood such as shrimp, mussels, and squid, all of which bring their unique flavor and texture to the dish. Vegetables such as bell peppers, onions, and garlic cloves are typically added to the stew to infuse it with their natural sweetness and aroma.

To make Moqueca, the fish and seafood are seasoned with a mixture of spices, including black pepper, salt, and garlic. Then, they are cooked in a sauce made from a blend of palm oil, tomato sauce, and coconut milk. This sauce provides a rich and creamy base that perfectly complements the flavors of the fish and seafood. The stew is typically served over a bed of white rice and garnished with fresh cilantro, green onions, and lime wedges.

While Moqueca originated in Bahia, it has now become a popular dish across Brazil, and indeed around the world. Although there are variations to the recipe across different regions of Brazil, the core of the dish remains the same – a delicious and hearty seafood stew that is perfect for a comforting meal at home or as a crowd-pleasing party dish. So why not try making Moqueca yourself and experience the flavors of Brazil in your kitchen?


When it comes to making a delicious Brazilian seafood stew like moqueca, the key is in the ingredients. The dish relies on a harmonious blend of spices, vegetables, and seafood to create a rich and flavorful stew that has become a popular staple in Brazilian cuisine.

First and foremost, the star of the dish is fresh, firm white fish fillets. While there are many fish species to choose from, in Brazil, the most commonly used one is known as “cação.” The fish adds a meaty texture and subtle flavor that perfectly balances out the sweetness of the vegetables.

Speaking of vegetables, moqueca is also known for its vibrant and colorful veggie mix. Bell peppers, yellow onions, and plum tomatoes are all excellent choices that add a burst of sweetness and tang to the dish. These vegetables are typically sautéed in a blend of palm oil and olive oil before being added to the stew.

Garlic is another essential ingredient that adds depth and complexity to the stew. Fresh cloves of garlic are typically minced and added to the sautéed vegetables to infuse their fragrant aroma.

To enhance the flavor and spice profile of the stew, a blend of black pepper, kosher salt, and malagueta peppers is used to season the fish and vegetables before they are added to the sauce. This mixture adds a delicious kick that gives the stew its distinctive taste.

Finally, the sauce that brings all the ingredients together is made from a combination of tomato sauce, coconut milk, and fish stock. The coconut milk adds richness and creaminess to the sauce, while the tomato sauce and fish stock infuse it with a tangy and savory flavor.

Whether you’re an experienced home cook or a beginner, making moqueca is a simple but delicious recipe that will transport your taste buds straight to Brazil. With its unique blend of spices, vegetables, and seafood, it’s no wonder why this dish has become a beloved favorite among Brazilian families.

Instructions for Preparing Moqueca a Brazilian Seafood Stew

Now that the ingredients for our Brazilian seafood stew, moqueca, have been gathered, it’s time to bring them together to create a dish that is truly a culinary delight.

First, we’ll want to begin by heating up our Dutch oven over medium-high heat. Add in the olive oil and palm oil and allow it to heat up before adding in the onions, peppers, and garlic. Lightly sauté these vegetables, stirring occasionally, until they become slightly translucent.

Next, it’s time to add in the fish. Make sure to cut the fish fillets into manageable chunks before seasoning them with black pepper, salt, and lime juice. Once the fish has been seasoned to your liking, add it in and gently mix it with the vegetables, being sure not to break apart the fish pieces.

After the fish has been mixed in with the vegetables, it’s time to add the tomato sauce and fish stock. Make sure to pour it in slowly, stirring as you go to ensure that the ingredients are well combined. Bring the mixture to a boil, then lower the heat and allow the stew to gently simmer for about 20 to 25 minutes.

Once the stew has simmered for the appropriate amount of time, it’s time to add in the coconut milk and chopped cilantro. Allow the stew to continue to simmer for another 5 to 10 minutes to allow the flavors to fully meld together.

Finally, it’s time to serve! Ladle the stew into bowls and accompany it with some freshly cooked white rice and some crusty bread. Be sure to garnish it with more cilantro, green onions, and hot sauce if desired.

This simple recipe allows for the full flavor of the ingredients to truly shine through. It’s the perfect dish to warm up a cold evening, and it’s sure to be a hit with all lovers of seafood stew.

Why You’ll Fall in Love with Moqueca Baiana

Moqueca Baiana is truly a dish that is full of flavor and complexity. The combination of the sweet and savory flavors from the vegetables, fish, and tomato sauce, as well as the creaminess of the coconut milk creates a stew that is both comforting and unique. Plus, it’s incredibly easy to prepare with ingredients that can easily be found at your local grocery store.

The Hirshon Brazilian Shrimp And Seafood Stew - Moqueca De Camarão E Peixe  - ✮ The Food Dictator ✮

One of the best aspects of this dish is that you can customize it to your liking. If you’re looking for a more flavorful stew, feel free to add additional spices such as turmeric, cumin, or curry powder. Or if you’re looking to make it heartier and more filling, feel free to add in some diced potatoes or chickpeas. You can also switch up the type of fish you use or the vegetables that you include.

No matter how you customize it, Moqueca Baiana is sure to be a crowd pleaser! Check back in 2023 for our updated recipe that will help guide you as you make this Brazilian classic.

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